Group workouts
Most of our Group Workouts are given according to the Less Mills concept (with the exception of BBB, Power Yoga, Spinning, Step and ZUMBA!).
The 7 Les Mills group workout programs to music provide the desired results and change lives, from Sydney to Stockholm, from Auckland to Amsterdam and from Rio to Reykjavik.
The 7 Les Mills fitness-to-music classes are delivering the results people want and changing lives, from Sydney to Stockholm, from Auckland to Amsterdam and from Rio to Reykjavik.
Great music and passionate instructors inspire exhilarating workouts, that more and more club members are making part of their regular fitness routine.
Les Mills workouts are currently running in over 12.000 clubs, in over 70 independent countries, with an estimated 4 million participants a week.
Les Mills group workouts are an innovative and effective training method, a global fitness phenomenon.
YOUR LIFE sportsclub uses Les Mills workouts because of the perfect and balanced composition of the workouts: every three months again a harmony of music, exercises and progression of the workout. Added to this is the quarterly recapulatory training for all instructors. In this way we are able to ensure that you, as a member, are satisfied each and every lesson.
For more information on Les Mills workouts or demo clips visit http://www.lesmills.nl
Time Table Group Workouts
Starting January 30th we have THIS schedule. Our openinghours will be as you can read below. YOUR LIFE sportsclub (Squash, bar, sunbeds) ...
Lees meer »Bodypump
BODYPUMP TM is the original barbell class that strengthens your entire body.
Lees meer »Bodybalance
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Lees meer »BodyAttack
BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina.
Lees meer »Bodycombat
BODYCOMBAT TM is the empowering cardio workout where you are totally unleashed.
Lees meer »CXWORX dynamic core training
You can do the revolutionary CXWORX workout at YOUR LIFE sportsclub .
Lees meer »BBB
An exclusively muscle toning workout.
Lees meer »Fitplus
"All those terrible steps", "It is too fast for me", "Way too heavy!". Are these things you think when considering a group workout? Then try the new Fitplus class.
Lees meer »Poweryoga
A dynamic version of yoga, in which the moves flow into one another, combined with energetic breathing.
Lees meer »ZUMBA!
ZUMBA fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Lees meer »Zumba Toning
Lees meer »PregnancyShape
PregnancyShape is the newest addition to our group workout range. This class will keep you moving in a responsible fashion during and just after your pregnancy.
Lees meer »Running training
Train with us and run the 10 km distance on May 20 th . Running outdoors is a wonderful addition to YOUR LIFE sportsclub 's facilities. That is why we start a running training on April 5 th...
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